gettin-healthy:

thinfreshfierce:

Benefits of Greek Yogurt

If you are tired of regular yogurt or looking for something thicker and creamer, try Greek yogurt. This yogurt has many benefits along with a taste that will leave you feeling full and satisfied. It can be used the same way as regular yogurt is, including as a snack, in recipes, desserts and smoothies. It comes in the same flavors or plain. ( The plain flavour may seem unappealing to some people, so you can add some of the plain to your regular non-fat flavoured yogurt. There are also non fat versions of Greek Yogurt, go for it! )

 

Protein

Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. Commercial Greek yogurts at supermarkets have almost double the protein content of standard yogurt brands. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

Sodium

Salt is a big red flag, and many consumers are looking for lower in salt items. According to the USDA, Greek yogurt has less sodium by up to 50 percent. Plus, it still has a full-bodied taste without the high sodium content.

Low in Carbohydrates

If you are watching your carbohydrate intake or have a sensitivity to carbohydrates like diabetes, then Greek yogurt is your ticket. Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams.

Easy to Digest

Because Greek yogurt contains less carbohydrates than regular yogurt, it has less lactose, the sugar in dairy products that can sometimes upset people’s stomachs. This is especially helpful for people who have lactose intolerance.

Versatility

Greek yogurt can be used for many dishes including savory and sweet. Due to its thick texture and rich taste, many people use it as a substitute for milk, sour cream and even use it for baking.

Texture

Greek yogurt has a smooth, rich and thick consistency. Part of what makes Greek yogurt different than regular yogurt is that it is strained to remove the whey. When whey is removed, so is water, which creates a thicker, more substantial yogurt product. This is why Greek yogurt is so popular because of the satisfaction after eating something creamy and smooth. 

Source: livestrong.com

yuuuummm 

not to mention, it’s tasty as fuck

runningforeternity:

runnergirlproblemss:

*correction: never having them to begin with. oh the joy of being a runner since 6th grade…

^agreeeed

boobs? what are those?

healthyblonde:

 

Spring Pasta – Asparagus Quinoa Pasta with Mustard Vinaigrette

1/2 cup olive oil

1/6 cup apple cider vinegar

1 tsp salt

1/4 tsp dried oregano leaves, crushed

1/4 tsp dry mustard

2 garlic clove, minced

How to..

1. Blend all ingredients.

2. Dress pasta salad (or roasted veggies, etc).

3. Sprinkle oregano on top!

From:kaiainbalance.wordpress.com

this looks very omnomnommy